When you pack in the junk food, you’re not only going to start adding to your waistband, but you’ll be doing serious damage to your skin too! Building a healthy diet is imperative to a good skincare regime, and in today’s post, we’ll look at the impact food has on your skin and uncover the best foods to include in your diet.
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One of the most important elements of a healthy diet is making sure you are drinking enough water! When you stay hydrated, you increase the moisture in your skin and decrease the effects of dry skin. When your skin is dried out, you can suffer the effects of eczema, painful cracks, and slower healing. Be sure to start drinking at least 64 ounces of water throughout each day so you can stay as hydrated as possible.
Cut Down on Sugars
Not only will eating less sugars help your overall bodily health, but it will also lead to better skin! Many people who cut processed sugars from their diet either partially or completely have reported a decrease in acne breakouts, rashes, and other skin problems. If you eat too much sugary food, it is believed that it can lead to premature aging and wrinkling of the skin. Try to replace the processed sugars in your diet with other healthy snacks or treats like dried fruit or small amounts of dark chocolate. These will satisfy your sweet tooth and treat your skin well!
If you are eating a healthy diet, that doesn’t just keep internal diseases away, but it can prevent the external ones too! Diets rich in foods that are healthy for your heart like leafy greens and fish can keep harmful ailments at bay. Give your skin some help, and set out a balanced meal plan for yourself so you can feel your best at all times!
Try a Dairy-Free Diet
If you are experiencing high levels of acne, rashes, or redness in your skin, try cutting dairy from your meals. It is believed that the hormones in dairy products can cause problems in your skin. There is not concrete evidence for this yet, but it’s worth a try if you’re having constant issues. Give dairy-free a shot for a few weeks and see how your skin reacts.
Load up on Antioxidants
Antioxidants are extremely important for the health of your skin! They reduce the amount of free radicals that are in your body. Free radicals are harmful atoms in your body that cause cellular damage, disease, and aging. When you are eating enough antioxidants, your body will naturally start to correct inflammation. The anti-inflammatory nature of antioxidants will cause your skin to protect itself better and heal faster from sunburn, abrasions, and more!
Best Foods for Your Skin
Your skin will love you for eating a balanced diet that includes lots of fruits, vegetables, and some healthy fats. Here’s a short list of foods that will give your skin a boost!
- Flax seeds
- Leafy greens
- Bell peppers
- Green tea
- Dark chocolate
- Sweet potatoes
- Sunflower seeds
This list contains just a few delicious options to get you started on your journey, but you should be searching out food that is rich in antioxidants, omega-3 fatty acids, and other helpful nutrients as you start your skin friendly diet!
As your diet is working to help you, try microdermabrasion to give yourself a little boost along the way to healthy, glowing skin. Look for a facility near you that has a Dermaglow machine to experience the absolute best microderm treatment available. When you want to add microdermabrasion to your spa or medical facility, get in touch with us! We will work with you to provide training and a lifelong warranty so you can offer amazing skin care treatments without any worry! Contact us now to get started.